This is an four-week science-based nutrition coaching service including:
Food intake analysis.
Goal determination and breakdown.
Personalized Energy Intake.
Suggested meal options with a grocery shopping list.
Meal prep tips, tricks, and options with a step by step guide.
Grocery store tips & strategies.
Nutrition and lifestyle tips for success.
Supplement evaluation and recommendations.
Weekly email check-ins.
Weekly progress tracking and evaluation.
Accountability, direction and support.