Here are some tips to help you gain that confidence you need to work out in a gym.
How do you know when it’s time for a rest or a lower intensity period?
These tips will help working parents stay focused in the face of busy, stressed days.
As 2018 draws to a close, I decided to review my analytics to see which of my posts were most popular this year.
New season means new busyness and with that comes a few new workout challenges. Recently, I’ve been finding that I’m absolutely exhausted.
Last evening I returned home from work to an early birthday present from my husband – a one-month trial to the new Athletic Apex gym, located in the DestiNY USA complex in Syracuse, New York. I had heard positive things about this gym, which opened in June, and with a Syracuse University discount, I had been wanting to give it a try.
Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.
My fitness journey has been a long and winding one but I’ve learned a great deal over the years. I’m sharing it with my readers in the hopes I can motivate them as so many have inspired me.
Starting a new workout means curtailing wine consumption for a bit. Here is my review of a new workout app by Lyzabeth Lopez.
Catch up with my typical fall schedule, which includes working out, more school/extracurricular activities and my teaching schedule.