How do you know when it’s time for a rest or a lower intensity period?
Tag Archives: workout
5 Tips to Stick to Fitness Goals When You’re Stressed, Busy and Tired
These tips will help working parents stay focused in the face of busy, stressed days.
Wine for Top Posts of 2018
As 2018 draws to a close, I decided to review my analytics to see which of my posts were most popular this year.
Wine for Workout Woes
New season means new busyness and with that comes a few new workout challenges. Recently, I’ve been finding that I’m absolutely exhausted.
Wine for A New Gym Review
Last evening I returned home from work to an early birthday present from my husband – a one-month trial to the new Athletic Apex gym, located in the DestiNY USA complex in Syracuse, New York. I had heard positive things about this gym, which opened in June, and with a Syracuse University discount, I had been wanting to give it a try.
Wine for a Workout Video
Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.
Wine for Sharing My Workout Journey – Part 1
My fitness journey has been a long and winding one but I’ve learned a great deal over the years. I’m sharing it with my readers in the hopes I can motivate them as so many have inspired me.
Wine for a New Workout App
Starting a new workout means curtailing wine consumption for a bit. Here is my review of a new workout app by Lyzabeth Lopez.
A Day in the Life – Fall Edition
Catch up with my typical fall schedule, which includes working out, more school/extracurricular activities and my teaching schedule.
A Day in the Life – Summer Edition
What does a day-in-the-life of a busy working mom look like in the summertime?