7 Tips for Health and Fitness Success

Now that you’ve read about my workout and nutrition/supplement plans, I thought I’d list out some things that have helped me meet my goals and stay on this health and fitness journey without falling off the wagon!

My Hard Gainer Meal and Supplement Plans

In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I’m eating, including vitamins and supplements and how I arrived at each of them. 

Wine for Sharing My Workout Journey – Part 1

My fitness journey has been a long and winding one but I’ve learned a great deal over the years. I’m sharing it with my readers in the hopes I can motivate them as so many have inspired me.