Protein is the number one most important nutrient for a healthy diet. It’s the building block for growth and essential for building and maintaining muscle. I tell all my clients to remember the 3 Ps–perpetually prioritize protein. Make sure you include protein in every meal and every snack. It’s that important! It’s also satiating, meaningContinue reading “Top 5 Healthy Protein Ideas”
Try this delicious high protein riff on soft serve ice cream.
Easy, make-ahead breakfast for busy people on the go.
Elvis would have loved this smoothie.
There are some supplements you simply do not need.
It’s summer and what better time to try some new shakes than when it’s extra hot and you have zero motivation to cook? Shakes are a great way to load up on nutrients or help you make up for where you may be lacking. What’s more, they’re easy to make, great on the go andContinue reading “4 Healthy Shakes to Help You Meet Nutrition Goals”