When people decide they want to change the way they look, they typically start with the scale, weighing themselves and determining that the number they see needs to be lower. But, your weight is not the whole story. There are other more meaningful metrics that often get overlooked but if you pay attention to them,Continue reading “Why Your Weight Doesn’t Matter”
It’s a common misperception that running leads to weight loss. Not so fast. Cardio can initially help you lose weight but it’s not a sustainable approach long-term.
Too often we read the headlines about how to lose weight quickly or the latest diet that will trim inches from your waist. But, what about those who are actually trying to gain weight and/or muscle?