My Hard Gainer Meal and Supplement Plans

In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I’m eating, including vitamins and supplements and how I arrived at each of them. 

Wine for Perseverance

Perseverance is key to keeping your New Year’s resolutions. I have four, which don’t exactly include wine but are attainably focused on my physical and spiritual health.