Last week, my husband and I spent a couple of days in Toronto, Ontario, Canada — a quick getaway that took more planning than anything else!
One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I’m working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.
New season means new busyness and with that comes a few new workout challenges. Recently, I’ve been finding that I’m absolutely exhausted.
It’s back-to-school season. The kids start next week and I have already finished one week of teaching at Syracuse University’s S.I. Newhouse School of Public Communications. For me, this time of year is a reset, much like the New Year is for most. It’s a way to get back into a routine and try to recommit or commit to something new. This year, my new commitment involves trying for the 98th time to be better about my diet.
Last evening I returned home from work to an early birthday present from my husband – a one-month trial to the new Athletic Apex gym, located in the DestiNY USA complex in Syracuse, New York. I had heard positive things about this gym, which opened in June, and with a Syracuse University discount, I had been wanting to give it a try.
The women in the TWL community are supportive, understanding, caring individuals. I’m so glad to have virtually connected with them and look forward to perhaps meeting them someday soon – with sparkling wine to enjoy!
In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I’m eating, including vitamins and supplements and how I arrived at each of them.
I’m finally at a stop on my journey where I’m feeling great, seeing results and having fun. I’m happy to share my current workout routine with readers.
Perseverance is key to keeping your New Year’s resolutions. I have four, which don’t exactly include wine but are attainably focused on my physical and spiritual health.
Starting a new workout means curtailing wine consumption for a bit. Here is my review of a new workout app by Lyzabeth Lopez.