How to Power Through the Holiday Season

The holiday season is almost here. Actually, if you step into some stores these days, it’s already here! But, I digress. Most of us go completely crazy once November rolls around. Between holiday shopping, preparing for visiting with relatives, traveling, wrapping things up at work, attending all the parties, and cooking/baking, it can be challengingContinue reading “How to Power Through the Holiday Season”

Ways to Make Walking Work for You

Did you know that walking is the best form of exercise? Think about it. You don’t need equipment to do it. Most people can and do walk. It’s low impact and it doesn’t have to take a lot of time. Yet, many people don’t take advantage of the benefits of a daily walk. I usedContinue reading “Ways to Make Walking Work for You”

Should You Purchase a Workout Program Online?

There are a lot of social media influencers out there selling workout programs and packages online. It can be tempting to buy, especially if you can’t afford a personal trainer. But, are they legit? Actually, yes, they can be! Here are some tips on how to tell, if a program is worth the money. 1.Continue reading “Should You Purchase a Workout Program Online?”