A Trainer is Born

When I was 9 or 10, I was addicted to Mousercise on the Disney Channel. This lady with a headband, leotard, and leg warmers, led us through the classic 1980s aerobics every morning at 6:30 a.m. and I never missed it. It was just me in my PJs in the family room following along withContinue reading “A Trainer is Born”

Wine for Sharing My Workout Journey – Part 1

My fitness journey has been a long and winding one but I’ve learned a great deal over the years. I’m sharing it with my readers in the hopes I can motivate them as so many have inspired me.