When Should You Change Your Workout Routine?

Have you ever found yourself getting bored with an exercise routine or program? Or are you one of those people that reverts to the same kind of routine or program? Either way, you will benefit immensely from changing up your normal workout. Much like beginner’s luck, “newbie gains” are really a thing! People who haveContinue reading “When Should You Change Your Workout Routine?”

7 Ways to Warm Up Your Glutes

They are the largest muscles in our bodies — the glutes do so much for us, whether we realize it or not. Yet, due to our increasingly sedentary lifestyles and other aging-related degeneration that takes place in our bodies, we tend not to use our glutes as much as we should. Here are 7 warm-ups to help you ensure you are working those glute muscles to the max during your next leg day.