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Fitness, Nutrition, Podcast

Spring Into Fitness

Spring is a great time of year to reset goals and jump-start your fitness and nutrition regimen.

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Fitness, Life, Malbec

Spring Cleaning for Wellness

Those of you who know me know that I love to lift weights. I've been faithfully going to the gym four days a week for nearly two years now. Back on the fitness wagon after having children and life derail me temporarily, I love to jump out of bed in the morning at 5:10 a.m.… Continue reading Spring Cleaning for Wellness