It happens to the best of us. You’re going along fine, making it to your regular workout, eating pretty well and sleeping. Then suddenly you have an off day. Maybe you don’t drink or eat enough or something keeps you up all night. You might wonder if it’s worth trying to work out when you know you’re not 100%.
In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I’m eating, including vitamins and supplements and how I arrived at each of them.