Weekly FitTip: How to Relax

This week, I’m going to start offering a weekly FitTip, something short and sweet to help you achieve your health and wellness goals. To start off, I want to focus on something that should come naturally but seldom does for busy people, relaxing. If you’re like me, relaxing is SO hard. I try to meditateContinue reading “Weekly FitTip: How to Relax”

Twas the Day Before Vacation

I had all good intentions of writing a parody of “Twas the Night Before Christmas,” but due to how busy I am trying to get ready for vacation, I just couldn’t make it work! It’s always a catch 22 when you decide to take a vacation. The more quickly you work to get everything caught up,Continue reading “Twas the Day Before Vacation”