Review: Booty by Bret

I’ve tried many workout programs over the years. I love to see how other trainers program and I often pick up tips and tricks that I can incorporate into my own programming. You have to be careful, though, especially when purchasing a program online. There is a lot of garbage out there! But, if youContinue reading “Review: Booty by Bret”

Wine for Bodybuilding

One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I’m working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.