Now that I’ve achieved my NASM-CPT my blog is taking on a new tone — fitness and nutrition, with a wine twist every once in a while.
It’s approximately six months into the year and while we are inundated with talk of New Year’s Resolutions around the first of the year, one rarely hears about the six-month checkpoint! As I reset myself for the second half of 2019, I want to share with you some of the reasons why I love the “second New Year.”
My fitness challenge is nearing the end. I’m reflecting back on the journey and looking forward to the final results.
I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.
The start of a new year means rededicating yourself to whatever dreams, goals and objectives you want to achieve. For me, a new year happens twice annually – fall, when school is back in session, and Jan. 1. This year, my New Year’s resolution is to attempt to establish realistic goals that I can reach over the course of the entire year, or at least that is my overarching commitment to myself.