It's not enough to take a walk or a jog--now, you have to track it, too! With all the wearable technology options, strapping on a smartwatch is almost as crucial as lacing up your sneakers if you want to measure your activity level. The heart rate sensors on your watch likely keep track of your… Continue reading The Ultimate Guide to Heart Rate Zones: Train Smarter, Not Harder
I have never participated in physical therapy. That is until a few weeks ago. At 48, I was referred by my primary care physician after I told her about a nagging pain in my butt, literally! Last July, I hurt my back. I have no idea how it happened. One morning, I woke up, and… Continue reading Is Physical Therapy Helpful or Not?
It can be challenging to find the right workout for you. This template may help!
There's a well-known saying that says something like "Every house but the carpenter's is finished." Basically, what you do for a living seldom follows you home and you neglect your own needs! Being a personal trainer is no different. When it comes to training myself, I have absolutely no motivation. It's far easier and more… Continue reading Who Trains the Trainer?
It's that time of year again when I look back to see what you all enjoyed reading the most over the past year.
