How to Set up a Home Gym

At the end of this post you will see a short tour of my home gym. If you recall, I established this back in summer of 2020 shortly after we moved into our new home. It was mostly due to the pandemic. Gyms were closed and I needed a place to continue my resistance training.Continue reading “How to Set up a Home Gym”

Why Your Weight Doesn’t Matter

When people decide they want to change the way they look, they typically start with the scale, weighing themselves and determining that the number they see needs to be lower. But, your weight is not the whole story. There are other more meaningful metrics that often get overlooked but if you pay attention to them,Continue reading “Why Your Weight Doesn’t Matter”

The Best Exercise Programming to See Results

In this day and age, there are so many options when it comes to choosing an exercise program. From books to websites to social media influencers to brick and mortar gyms offering the latest group classes, it can be overwhelming. This post describes where to start and what to avoid.

When Should You Change Your Workout Routine?

Have you ever found yourself getting bored with an exercise routine or program? Or are you one of those people that reverts to the same kind of routine or program? Either way, you will benefit immensely from changing up your normal workout. Much like beginner’s luck, “newbie gains” are really a thing! People who haveContinue reading “When Should You Change Your Workout Routine?”