The Best Exercise Programming to See Results

In this day and age, there are so many options when it comes to choosing an exercise program. From books to websites to social media influencers to brick and mortar gyms offering the latest group classes, it can be overwhelming. This post describes where to start and what to avoid.

When Should You Change Your Workout Routine?

Have you ever found yourself getting bored with an exercise routine or program? Or are you one of those people that reverts to the same kind of routine or program? Either way, you will benefit immensely from changing up your normal workout. Much like beginner’s luck, “newbie gains” are really a thing! People who haveContinue reading “When Should You Change Your Workout Routine?”