It’s here–well, it’s been here for a while, if you pay attention to retail–the holiday season! It’s a time when all the goodies and treats are plentiful and the atmosphere is light. If you’re not careful, you overdo it, only to recommit to a crazy diet and dry January right afterwards! But, it doesn’t haveContinue reading “How to Have a Healthy Thanksgiving”
I was recently asked to provide health tips that people may not immediately think of. In “10 Tips to Improve Your Health Today,” I outlined a few key things to remember about sleep and eating right, and reminded readers to get an annual physical with complete bloodwork. These tips are based on my own experiences,Continue reading “Health Tips You May Overlook”
When you decide you want to shed a few pounds, what is typically the first thing you do? Lower your calories. Eat less. Maybe you move more, too. But, what if I told you the secret might be the complete opposite of what you think you need to do? A recent study showed that despiteContinue reading “How Eating More Can Help You Lose Weight”
Think about the times of the year when you are the most healthy. When do you tend to eat a healthy and balanced diet versus one comprised of fast food on the run or too many calories? For me the answer is easy. Summertime! With the abundance of fresh fruit and vegetables and the extraContinue reading “How to Eat Healthy When You’re Busy”
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
The leg and glute muscles are the largest muscles in our body and are critically important to our overall movement and strength. There are so many muscles making up the lower body complex that it can be challenging to hit them all. A new leg/glute program by Shawna Moran (@trainforlife_fitness) aims to grow your legsContinue reading “How do you grow your legs and glutes?”
As week one draws to a close – or the weekday part of it anyway – I thought I’d share some initial observations about how this “Busy Babe Sugar Cleanse” is going.
It happens to the best of us. You’re going along fine, making it to your regular workout, eating pretty well and sleeping. Then suddenly you have an off day. Maybe you don’t drink or eat enough or something keeps you up all night. You might wonder if it’s worth trying to work out when you know you’re not 100%.
These tips will help working parents stay focused in the face of busy, stressed days.
Now that I’ve achieved my NASM-CPT my blog is taking on a new tone — fitness and nutrition, with a wine twist every once in a while.