Do You Need a Nutrition Coach?

As we approach another new year, many people will resolve to eat healthier. It’s certainly something that can be done alone but having a coach will simplify the process and help you reach your goals much more quickly. What is a nutrition coach? A nutrition coach is trained to help you eat healthy, choosing theContinue reading “Do You Need a Nutrition Coach?”

Why Everyone Needs A Coach…Even Coaches!

I was reminded this past week of the benefit of having a coach. It’s easy to think we can do things on our own and it’s true that you can find a lot online! But, there is nothing quite like someone who can get to know you and push you and hold you accountable. WeContinue reading “Why Everyone Needs A Coach…Even Coaches!”

Why Getting Fit is a Long Game

We’re bombarded by marketing messages promising incredible weight loss in a matter of weeks. Whether it be a social media influencer’s latest challenge or a new app, we’re told we can lose weight fast. This may be true. If you severely restrict calories and do a ton of exercise, you probably can drop pounds butContinue reading “Why Getting Fit is a Long Game”