Happy new year! As with most January blog posts, I typically share my New Year's Resolutions with readers to help hold me accountable and perhaps inspire and motivate others to do the same. This year, I'm planning to eat healthier by hitting my macros more often, eating healthier foods. To start that process along, I… Continue reading Sugar Cleansing for a Healthier You
Too often we read the headlines about how to lose weight quickly or the latest diet that will trim inches from your waist. But, what about those who are actually trying to gain weight and/or muscle?
It's approximately six months into the year and while we are inundated with talk of New Year's Resolutions around the first of the year, one rarely hears about the six-month checkpoint! As I reset myself for the second half of 2019, I want to share with you some of the reasons why I love the "second New Year."
Those who know me well know that I'm extremely organized. At home and at work, I'm usually the one with all her ducks in a row. I truly believe this is the only way I can juggle being a wife, mom, manager, professor, friend and colleague. Since the New Year is really right around the corner, I'm reminded that for many, it's a time to renew commitments to being organized.
Perseverance is key to keeping your New Year's resolutions. I have four, which don't exactly include wine but are attainably focused on my physical and spiritual health.
