There are a lot of social media influencers out there selling workout programs and packages online. It can be tempting to buy, especially if you can’t afford a personal trainer. But, are they legit? Actually, yes, they can be! Here are some tips on how to tell, if a program is worth the money. 1.Continue reading “Should You Purchase a Workout Program Online?”
In this day and age, there are so many options when it comes to choosing an exercise program. From books to websites to social media influencers to brick and mortar gyms offering the latest group classes, it can be overwhelming. This post describes where to start and what to avoid.
Now that I’ve achieved my NASM-CPT my blog is taking on a new tone — fitness and nutrition, with a wine twist every once in a while.