Perils of Too Much Protein

Is there such a thing as too much protein? It’s a good question especially at a time when it seems like everyone is talking about protein. It’s touted as essential for building muscle, and it is, but also as a weight loss strategy due to its ability to make you feel full. But, as withContinue reading “Perils of Too Much Protein”

My Hard Gainer Meal and Supplement Plans

In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I’m eating, including vitamins and supplements and how I arrived at each of them.