There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,Continue reading “Pros and Cons of Creatine Supplementation”
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.