How to Stay Motivated to Exercise (Hint: You don’t!)

Motivation. The Holy Grail. When you have it, you know it. Firing on all cylinders you are a machine, checking things off and taking names. When you don’t have it, you feel lazy, overwhelmed by not getting anything done and, at times, depressed and dejected. The truth is, we can’t be motivated all the time.Continue reading “How to Stay Motivated to Exercise (Hint: You don’t!)”

#MondayMotivation

Every Monday morning I notice that the gym is just a little bit busier than it is the other days of the week. I currently am on round two of a terrific workout I found earlier this year from Simply Shredded, so I work out Monday, Tuesday, Thursday and Friday, with weekend thrown in whenContinue reading “#MondayMotivation”