Do You Need a Nutrition Coach?

As we approach another new year, many people will resolve to eat healthier. It’s certainly something that can be done alone but having a coach will simplify the process and help you reach your goals much more quickly. What is a nutrition coach? A nutrition coach is trained to help you eat healthy, choosing theContinue reading “Do You Need a Nutrition Coach?”

Beyond the Macros – What About Micros?

Most people are aware of the macronutrients – proteins, fats, and carbohydrates – and they are the building blocks of a balanced diet. But, in our quest to ensure we are “meeting our macros” we often overlook the micronutrients, or vitamins and minerals that are essential for a healthy diet. In my nutrition coaching, IContinue reading “Beyond the Macros – What About Micros?”