People often ask me how I have time to meal prep each week. Well, first of all–full disclosure–I don’t exactly prep ALL my meals! But, I do manage to prep breakfast and lunch most weeks and I plan out dinners. How do I fit that all in? Here’s my process: Thursday evening: While the girlsContinue reading “Time-Saving Meal Prep Tips”
Tag Archives: meal prep
RECIPE: Chia Pudding
Easy, make-ahead breakfast for busy people on the go.
RECIPE: Overnight Oats
This is a make-ahead breakfast you can grab and go.
How to Eat Healthy When You’re Busy
Think about the times of the year when you are the most healthy. When do you tend to eat a healthy and balanced diet versus one comprised of fast food on the run or too many calories? For me the answer is easy. Summertime! With the abundance of fresh fruit and vegetables and the extraContinue reading “How to Eat Healthy When You’re Busy”
How You Can Deal with Stress and Anxiety through Keeping Healthy Habits
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
Sugar Cleanse – Week 1
As week one draws to a close – or the weekday part of it anyway – I thought I’d share some initial observations about how this “Busy Babe Sugar Cleanse” is going.
Fail to Plan, Plan to Fail
The Busy Babe Sugar Cleanse commences today, Jan. 6, for my husband and me. As such, we spent much of last week and weekend preparing. We probably overthink it too much on the whole however preparing for something like this is essential to success. You must review the entire plan, take it to heart andContinue reading “Fail to Plan, Plan to Fail”
5 Tips to Stick to Fitness Goals When You’re Stressed, Busy and Tired
These tips will help working parents stay focused in the face of busy, stressed days.
Wine for Meeting Your Macros
It’s back-to-school season. The kids start next week and I have already finished one week of teaching at Syracuse University’s S.I. Newhouse School of Public Communications. For me, this time of year is a reset, much like the New Year is for most. It’s a way to get back into a routine and try to recommit or commit to something new. This year, my new commitment involves trying for the 98th time to be better about my diet.
Wine for an Instant Pot
I received an Instant Pot for Christmas. So far, I’d give it a positive review.