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Wine for a Toronto Trip

Last week, my husband and I spent a couple of days in Toronto, Ontario, Canada — a quick getaway that took more planning than anything else!

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Wine for Bodybuilding

One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I’m working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.

Wine for A Personal Training Review

I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.

Wine for A New Gym Review

Last evening I returned home from work to an early birthday present from my husband – a one-month trial to the new Athletic Apex gym, located in the DestiNY USA complex in Syracuse, New York. I had heard positive things about this gym, which opened in June, and with a Syracuse University discount, I had been wanting to give it a try.

Wine for a Workout Video

Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.

7 Tips for Health and Fitness Success

Now that you’ve read about my workout and nutrition/supplement plans, I thought I’d list out some things that have helped me meet my goals and stay on this health and fitness journey without falling off the wagon!

Wine for Sharing My Workout Journey – Part 1

My fitness journey has been a long and winding one but I’ve learned a great deal over the years. I’m sharing it with my readers in the hopes I can motivate them as so many have inspired me.