Last week, my husband and I spent a couple of days in Toronto, Ontario, Canada — a quick getaway that took more planning than anything else!
One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I’m working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.
I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.
I’ve entered a fitness challenge through my gym, Athletic Apex. The six-week contest uses full body scans to help participants change their overall body composition and reach their fitness goals.
Last evening I returned home from work to an early birthday present from my husband – a one-month trial to the new Athletic Apex gym, located in the DestiNY USA complex in Syracuse, New York. I had heard positive things about this gym, which opened in June, and with a Syracuse University discount, I had been wanting to give it a try.
Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.
Now that you’ve read about my workout and nutrition/supplement plans, I thought I’d list out some things that have helped me meet my goals and stay on this health and fitness journey without falling off the wagon!
I’m finally at a stop on my journey where I’m feeling great, seeing results and having fun. I’m happy to share my current workout routine with readers.
My fitness journey has been a long and winding one but I’ve learned a great deal over the years. I’m sharing it with my readers in the hopes I can motivate them as so many have inspired me.
Starting a new workout means curtailing wine consumption for a bit. Here is my review of a new workout app by Lyzabeth Lopez.