Fail to Plan, Plan to Fail

The Busy Babe Sugar Cleanse commences today, Jan. 6, for my husband and me. As such, we spent much of last week and weekend preparing. We probably overthink it too much on the whole however preparing for something like this is essential to success. You must review the entire plan, take it to heart andContinue reading “Fail to Plan, Plan to Fail”

Sugar Cleansing for a Healthier You

Happy new year! As with most January blog posts, I typically share my New Year’s Resolutions with readers to help hold me accountable and perhaps inspire and motivate others to do the same. This year, I’m planning to eat healthier by hitting my macros more often, eating healthier foods. To start that process along, IContinue reading “Sugar Cleansing for a Healthier You”

4 Glute Exercises to Target that Booty

My workout routine always contains a focus on my gluteal muscles. As a hard gainer my whole life, I never had much of a booty but let me tell you, it makes all the difference in the world. And it’s not just how you fill out your jeans, strong glute muscles help you live aContinue reading “4 Glute Exercises to Target that Booty”

Wine for Bodybuilding

One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I’m working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.

Wine for A Personal Training Review

I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.

Wine for A New Gym Review

Last evening I returned home from work to an early birthday present from my husband – a one-month trial to the new Athletic Apex gym, located in the DestiNY USA complex in Syracuse, New York. I had heard positive things about this gym, which opened in June, and with a Syracuse University discount, I had been wanting to give it a try.

Wine for a Workout Video

Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.