7 Ways to Warm Up Your Glutes

They are the largest muscles in our bodies — the glutes do so much for us, whether we realize it or not. Yet, due to our increasingly sedentary lifestyles and other aging-related degeneration that takes place in our bodies, we tend not to use our glutes as much as we should. Here are 7 warm-ups to help you ensure you are working those glute muscles to the max during your next leg day.

Wine for Mid-Year Reset

It’s approximately six months into the year and while we are inundated with talk of New Year’s Resolutions around the first of the year, one rarely hears about the six-month checkpoint! As I reset myself for the second half of 2019, I want to share with you some of the reasons why I love the “second New Year.”

2016 Year in Review

I meant to post this a few days ago, but time got away from me while I relaxed over break. 2016 was a big year for me because I decided to revamp this blog into something a bit more exciting than just random thoughts about motherhood and life. I thought it might be fun to shareContinue reading “2016 Year in Review”

Holiday Wine Picks from “A Wine for All Times”

As promised, I’m sharing my top five holiday wine picks for Christmas. These selections are meant for those of you who need ideas on what to bring a host/hostess, as well as those of you who have been asked to bring the wine for the occasion. All of these choices are crowd pleasers and willContinue reading “Holiday Wine Picks from “A Wine for All Times””