Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.
It’s been a while since I’ve posted mostly due to being busy plus a lack of motivation. Without the warm spring weather, I’m lost!
A new workout from Lyzabeth Lopez is reinvigorating my fitness routine with a nutrition plan that still allows me to enjoy my wine!