At the end of this post you will see a short tour of my home gym. If you recall, I established this back in summer of 2020 shortly after we moved into our new home. It was mostly due to the pandemic. Gyms were closed and I needed a place to continue my resistance training.Continue reading “How to Set up a Home Gym”
This pandemic has rocked everyone’s world, particularly fitness enthusiasts who had to adapt to closing gyms, limited equipment, increased stress, new work schedules, and shortages of different foods. Now that we appear to be on the other side of it, bodybuilding competitions have resumed, gyms have reopened, and it’s time for all of us toContinue reading “Pushing Through Setbacks on Your Fitness Journey”
Here is a home workout plan, focused on strength.