7 Ways to Warm Up Your Glutes

They are the largest muscles in our bodies — the glutes do so much for us, whether we realize it or not. Yet, due to our increasingly sedentary lifestyles and other aging-related degeneration that takes place in our bodies, we tend not to use our glutes as much as we should. Here are 7 warm-ups to help you ensure you are working those glute muscles to the max during your next leg day.