Why You Shouldn’t Weigh Yourself Every Day

This is going to be a hard message for many of you to hear especially if this is something you do daily. I’m talking about stepping on the scale. So many of us are preoccupied with that number. Our weight. Doctors use an age old formula to determine who is a healthy weight and whoContinue reading “Why You Shouldn’t Weigh Yourself Every Day”

Weekly FitTip: How to Relax

This week, I’m going to start offering a weekly FitTip, something short and sweet to help you achieve your health and wellness goals. To start off, I want to focus on something that should come naturally but seldom does for busy people, relaxing. If you’re like me, relaxing is SO hard. I try to meditateContinue reading “Weekly FitTip: How to Relax”

A Trainer is Born

When I was 9 or 10, I was addicted to Mousercise on the Disney Channel. This lady with a headband, leotard, and leg warmers, led us through the classic 1980s aerobics every morning at 6:30 a.m. and I never missed it. It was just me in my PJs in the family room following along withContinue reading “A Trainer is Born”