Too often we read the headlines about how to lose weight quickly or the latest diet that will trim inches from your waist. But, what about those who are actually trying to gain weight and/or muscle?
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Tag Archives: hard gainer
Wine for Changing Focus
Now that I’ve achieved my NASM-CPT my blog is taking on a new tone — fitness and nutrition, with a wine twist every once in a while.
Wine for a Gym Challenge – The Outcome
As promised I’m sharing the outcome of my 45-day Athletic Apex Transformation Challenge. In only 45 days, I managed to gain 1.24 pounds of muscle, reduce my body fat from 15.2 percent to 14.9 percent.
Wine for Resolutions
The start of a new year means rededicating yourself to whatever dreams, goals and objectives you want to achieve. For me, a new year happens twice annually – fall, when school is back in session, and Jan. 1. This year, my New Year’s resolution is to attempt to establish realistic goals that I can reach over the course of the entire year, or at least that is my overarching commitment to myself.
Wine for Top Posts of 2018
As 2018 draws to a close, I decided to review my analytics to see which of my posts were most popular this year.
My Hard Gainer Meal and Supplement Plans
In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I’m eating, including vitamins and supplements and how I arrived at each of them.