Advertisements

Hard Gainers Need Support, Too

Too often we read the headlines about how to lose weight quickly or the latest diet that will trim inches from your waist. But, what about those who are actually trying to gain weight and/or muscle?

Advertisements

Wine for Resolutions

The start of a new year means rededicating yourself to whatever dreams, goals and objectives you want to achieve. For me, a new year happens twice annually – fall, when school is back in session, and Jan. 1. This year, my New Year’s resolution is to attempt to establish realistic goals that I can reach over the course of the entire year, or at least that is my overarching commitment to myself.

My Hard Gainer Meal and Supplement Plans

In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I’m eating, including vitamins and supplements and how I arrived at each of them.