How to Stay Motivated to Exercise (Hint: You don’t!)

Motivation. The Holy Grail. When you have it, you know it. Firing on all cylinders you are a machine, checking things off and taking names. When you don’t have it, you feel lazy, overwhelmed by not getting anything done and, at times, depressed and dejected. The truth is, we can’t be motivated all the time.Continue reading “How to Stay Motivated to Exercise (Hint: You don’t!)”