Here are some tips to help you gain that confidence you need to work out in a gym.
These tips will help working parents stay focused in the face of busy, stressed days.
I’ve entered a fitness challenge through my gym, Athletic Apex. The six-week contest uses full body scans to help participants change their overall body composition and reach their fitness goals.
It’s December in Central New York so it’s to be expected that there will be snow.
Starting a new workout means curtailing wine consumption for a bit. Here is my review of a new workout app by Lyzabeth Lopez.
The gym can be a crazy place sometimes. Here are the top five types of people I’ve seen at the gym.