These tips will help working parents stay focused in the face of busy, stressed days.
Tag Archives: Fitness
Wine for Changing Focus
Now that I’ve achieved my NASM-CPT my blog is taking on a new tone — fitness and nutrition, with a wine twist every once in a while.
Wine for a Gym Challenge – The Outcome
As promised I’m sharing the outcome of my 45-day Athletic Apex Transformation Challenge. In only 45 days, I managed to gain 1.24 pounds of muscle, reduce my body fat from 15.2 percent to 14.9 percent.
Wine for a Gym Challenge
My fitness challenge is nearing the end. I’m reflecting back on the journey and looking forward to the final results.
Wine for A Personal Training Review
I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.
Wine for a Change of Plans
I haven’t always been the best at rolling with the punches. In fact, I often would get severe anxiety whenever plans were about to change or if I had no plans or was unable to make plans.
Wine for a Fitness Challenge
I’ve entered a fitness challenge through my gym, Athletic Apex. The six-week contest uses full body scans to help participants change their overall body composition and reach their fitness goals.
Wine for Top Posts of 2018
As 2018 draws to a close, I decided to review my analytics to see which of my posts were most popular this year.
Wine for Speedball
As many faithful readers know, I love to workout. Lifting weights is my jam. Typically, I do my own thing, waking up early and lifting weights with a little cardio thrown in. Very rarely do I participate in group fitness classes.
Wine for a Workout Video
Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.