Fitness – Fit PR Mom Life

12-Week Muscle Building Program

Looking for a new program that will help you build muscle and strength? I’m sharing my own personal program that I wrote specifically for my own goals. If you share my goals and you have access to a fair amount of gym equipment, this workout plan might be for you. This focuses on resistance training,Continue reading “12-Week Muscle Building Program”

How to Feel More Confident in the Gym

Here are some tips to help you gain that confidence you need to work out in a gym.

5 Tips to Stick to Fitness Goals When You’re Stressed, Busy and Tired

person pulling a friend up a hill as the sun sets

These tips will help working parents stay focused in the face of busy, stressed days.

Wine for Changing Focus

Now that I’ve achieved my NASM-CPT my blog is taking on a new tone — fitness and nutrition, with a wine twist every once in a while.

Wine for a Gym Challenge – The Outcome

As promised I’m sharing the outcome of my 45-day Athletic Apex Transformation Challenge. In only 45 days, I managed to gain 1.24 pounds of muscle, reduce my body fat from 15.2 percent to 14.9 percent.

Wine for a Gym Challenge

My fitness challenge is nearing the end. I’m reflecting back on the journey and looking forward to the final results.

Wine for A Personal Training Review

I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.

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