These tips will help working parents stay focused in the face of busy, stressed days.
Now that I’ve achieved my NASM-CPT my blog is taking on a new tone — fitness and nutrition, with a wine twist every once in a while.
As promised I’m sharing the outcome of my 45-day Athletic Apex Transformation Challenge. In only 45 days, I managed to gain 1.24 pounds of muscle, reduce my body fat from 15.2 percent to 14.9 percent.
My fitness challenge is nearing the end. I’m reflecting back on the journey and looking forward to the final results.
I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.
I haven’t always been the best at rolling with the punches. In fact, I often would get severe anxiety whenever plans were about to change or if I had no plans or was unable to make plans.
I’ve entered a fitness challenge through my gym, Athletic Apex. The six-week contest uses full body scans to help participants change their overall body composition and reach their fitness goals.
As 2018 draws to a close, I decided to review my analytics to see which of my posts were most popular this year.
As many faithful readers know, I love to workout. Lifting weights is my jam. Typically, I do my own thing, waking up early and lifting weights with a little cardio thrown in. Very rarely do I participate in group fitness classes.
Last month I had the pleasure of being asked to create a video to illustrate my workout supplement regimen. Lyzabeth Lopez, an internationally known trainer who created the Hourglass Workout, asked if I would please explain all the vitamins and supplements I use to help build curves. As a “hard gainer,” it’s long been a struggle for me to put on muscle and weight and I have finally gotten the formula right, thanks to her guidance.