Often I am asked, “What’s the best way to grow my shoulders?” or “How can I strengthen my hamstrings?” There are so many exercises out there–too many to count! But, there are tried and true weight training exercises that I have incorporated into routines over the years. Below is a mini exercise library. It’s myContinue reading “What is the Best Exercise?”
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
Those of you who know me know that I love to lift weights. I’ve been faithfully going to the gym four days a week for nearly two years now. Back on the fitness wagon after having children and life derail me temporarily, I love to jump out of bed in the morning at 5:10 a.m.Continue reading “Spring Cleaning for Wellness”