Beyond the Macros – What About Micros?

Most people are aware of the macronutrients – proteins, fats, and carbohydrates – and they are the building blocks of a balanced diet. But, in our quest to ensure we are “meeting our macros” we often overlook the micronutrients, or vitamins and minerals that are essential for a healthy diet. In my nutrition coaching, IContinue reading “Beyond the Macros – What About Micros?”

Perils of Too Much Protein

Is there such a thing as too much protein? It’s a good question especially at a time when it seems like everyone is talking about protein. It’s touted as essential for building muscle, and it is, but also as a weight loss strategy due to its ability to make you feel full. But, as withContinue reading “Perils of Too Much Protein”