creatine – Fit PR Mom Life

Do You Need Supplements?

fork and knife slicing through a vitamin

There are some supplements you simply do not need.

Pros and Cons of Creatine Supplementation

creatine, blender bottle and scoop of powder

There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,Continue reading “Pros and Cons of Creatine Supplementation”

My Hard Gainer Meal and Supplement Plans

In my last post, I discussed the workouts I do, how I do them, etc. This post will focus on what I’m eating, including vitamins and supplements and how I arrived at each of them.