Did you know that carbohydrates are not completely necessary for humans to survive? They are helpful to be sure, but if you were stuck on a desert island, you’d be best served to find a protein and fat source and could go for a while without a carb. That being said, they are classified asContinue reading “Top 5 Healthy Carb Ideas”
Is there such a thing as too much protein? It’s a good question especially at a time when it seems like everyone is talking about protein. It’s touted as essential for building muscle, and it is, but also as a weight loss strategy due to its ability to make you feel full. But, as withContinue reading “Perils of Too Much Protein”
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.