Did you know that carbohydrates are not completely necessary for humans to survive? They are helpful to be sure, but if you were stuck on a desert island, you’d be best served to find a protein and fat source and could go for a while without a carb. That being said, they are classified asContinue reading “Top 5 Healthy Carb Ideas”
Tag Archives: carbohydrates
Perils of Too Much Protein
Is there such a thing as too much protein? It’s a good question especially at a time when it seems like everyone is talking about protein. It’s touted as essential for building muscle, and it is, but also as a weight loss strategy due to its ability to make you feel full. But, as withContinue reading “Perils of Too Much Protein”
Five Nutritional Tips to Help You Gain Muscle
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.