It's that time of year again when I look back to see what you all enjoyed reading the most over the past year.
Tag: bret contreras
Summer Reading for your Health
Here are some recent health books I would recommend to anyone looking to learn more about their own health and wellbeing.
Review: Booty by Bret
I've tried many workout programs over the years. I love to see how other trainers program and I often pick up tips and tricks that I can incorporate into my own programming. You have to be careful, though, especially when purchasing a program online. There is a lot of garbage out there! But, if you… Continue reading Review: Booty by Bret
How do you grow your legs and glutes?
The leg and glute muscles are the largest muscles in our body and are critically important to our overall movement and strength. There are so many muscles making up the lower body complex that it can be challenging to hit them all. A new leg/glute program by Shawna Moran (@trainforlife_fitness) aims to grow your legs… Continue reading How do you grow your legs and glutes?
4 Glute Exercises to Target that Booty
My workout routine always contains a focus on my gluteal muscles. As a hard gainer my whole life, I never had much of a booty but let me tell you, it makes all the difference in the world. And it's not just how you fill out your jeans, strong glute muscles help you live a… Continue reading 4 Glute Exercises to Target that Booty