How do you grow your legs and glutes?

The leg and glute muscles are the largest muscles in our body and are critically important to our overall movement and strength. There are so many muscles making up the lower body complex that it can be challenging to hit them all. A new leg/glute program by Shawna Moran (@trainforlife_fitness) aims to grow your legsContinue reading “How do you grow your legs and glutes?”

4 Glute Exercises to Target that Booty

My workout routine always contains a focus on my gluteal muscles. As a hard gainer my whole life, I never had much of a booty but let me tell you, it makes all the difference in the world. And it’s not just how you fill out your jeans, strong glute muscles help you live aContinue reading “4 Glute Exercises to Target that Booty”