Review: Booty by Bret

I’ve tried many workout programs over the years. I love to see how other trainers program and I often pick up tips and tricks that I can incorporate into my own programming. You have to be careful, though, especially when purchasing a program online. There is a lot of garbage out there! But, if youContinue reading “Review: Booty by Bret”

When Should You Change Your Workout Routine?

Have you ever found yourself getting bored with an exercise routine or program? Or are you one of those people that reverts to the same kind of routine or program? Either way, you will benefit immensely from changing up your normal workout. Much like beginner’s luck, “newbie gains” are really a thing! People who haveContinue reading “When Should You Change Your Workout Routine?”

Wine for Bodybuilding

One goal of mine has been to create an hourglass shape and more curves on my banana frame. I have an amazing foundation from the Train with Lyzabeth program and now I’m working on my overall strength. Enter BUILD 1.0 by Stephanie Sanzo.

Wine for A Personal Training Review

I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.