I have had a breakthrough in terms of my fitness goals, and the Cronometer app was the difference.
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Tag Archives: athletic apex
Wine for a Gym Challenge – The Outcome
As promised I’m sharing the outcome of my 45-day Athletic Apex Transformation Challenge. In only 45 days, I managed to gain 1.24 pounds of muscle, reduce my body fat from 15.2 percent to 14.9 percent.
Wine for a Gym Challenge
My fitness challenge is nearing the end. I’m reflecting back on the journey and looking forward to the final results.
Wine for A Personal Training Review
I love to lift. Nearly every day, the first thing I do when I wake up – 5 a.m. on weekdays – is head to the gym. Currently that health club is Athletic Apex – New York, located in DestiNY USA in Syracuse, New York. This place is amazing but part of its draw is the specially-trained personal trainers it has on staff.
Wine for a Change of Plans
I haven’t always been the best at rolling with the punches. In fact, I often would get severe anxiety whenever plans were about to change or if I had no plans or was unable to make plans.
Wine for a Fitness Challenge
I’ve entered a fitness challenge through my gym, Athletic Apex. The six-week contest uses full body scans to help participants change their overall body composition and reach their fitness goals.
Wine for Speedball
As many faithful readers know, I love to workout. Lifting weights is my jam. Typically, I do my own thing, waking up early and lifting weights with a little cardio thrown in. Very rarely do I participate in group fitness classes.
Wine for A New Gym Review
Last evening I returned home from work to an early birthday present from my husband – a one-month trial to the new Athletic Apex gym, located in the DestiNY USA complex in Syracuse, New York. I had heard positive things about this gym, which opened in June, and with a Syracuse University discount, I had been wanting to give it a try.