Wine for Hot Summer Days

It’s been a hot last few days in Central New York, much hotter than we are used to. The thermometer rarely goes above 90 during a normal summer but so far, we’ve hit and/or surpassed it a few times and it’s only July 3! Typically when it’s this hot, I avoid drinking too much alcohol due to dehydration and just because it makes me feel like garbage when it’s so hot. But, this past weekend, I had some fun loading up the coolers for a graduation party to celebrate my husband’s graduate degree.

Spring Cleaning for Wellness

Those of you who know me know that I love to lift weights. I’ve been faithfully going to the gym four days a week for nearly two years now. Back on the fitness wagon after having children and life derail me temporarily, I love to jump out of bed in the morning at 5:10 a.m.Continue reading “Spring Cleaning for Wellness”