Wine for Changing Times

Over the past 24 hours there have been two things that have made me pause to think about how much has changed with the world in my lifetime. Things that never changed for my grandparents for decades have changed within years for me. 

7 Tips for Health and Fitness Success

Now that you’ve read about my workout and nutrition/supplement plans, I thought I’d list out some things that have helped me meet my goals and stay on this health and fitness journey without falling off the wagon!