RECIPE: Overnight Oats


Overnight Oats

This is a make-ahead breakfast you can grab and go.
Prep Time 5 mins
Course Breakfast
Servings 1 serving
Calories 586 kcal


  • 1 Bell jam jar


  • 1 cup rolled oats
  • 1 scoop whey protein powder
  • 1 tbsp chia seeds
  • 3/4 cup milk of choice
  • 1/3 c Greek or plain yogurt
  • 1 tbsp honey
  • Toppings as desired (chocolate chips, berries, banana, nuts, etc.)


  • Mix dry ingredients.
  • Add milk, yogurt, and honey and mix well.
  • Place in refrigerator overnight.
  • Enjoy hot or cold.


Protein: 43g; Carbs: 82g; Fat: 10g
Keyword breakfast, high carb, high protein, meal prep, oats, whey protein

Published by FitPRMomLife

Kerri Howell is FitPRMom, a working mom in public relations by day, a mom and partner always. A certified personal trainer and nutrition coach, she helps other busy women reach their health and fitness goals.

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