Six-Week Summer Shred Program

$40.00

This is a split-routine intermediate program designed to build the lower body, specifically the glutes, as well as shoulders. 

Description

This is a split-routine intermediate program designed to build the lower body, specifically the glutes, as well as shoulders. This high volume program includes mobility training, ab work, and one optional cardio/HIIT component. Warmups and finishers are also included. Keep in mind, you may want or need to adapt depending on the equipment you have available, as well as your level and goals. 

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