3-Day Full Body Training Program

$30.00

This 3-day intermediate program will help you build muscle and strength.

Description

This program will help you build muscle and strength. You need to have access to the gym. Focusing on resistance training, there is a small amount of cardio. This program is for an intermediate lifter who is self-aware of their own body and goals. It’s not for a beginner. It’s recommended to follow this protocol for four to eight weeks before cycling to something else.

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