- 1 glass jar Ball canning jars for jam work nicely!
- 1 scoop whey protein (vanilla or chocolate work best)
- 2 tbsp chia seeds
- 1 tsp hemp hearts
- 1 tsp cacao nibs
- 1/2 tsp cinnamon
- 1 - 1 1/2 c milk of choice I use vanilla almond milk
- Mix all dry ingredients in the jar.
- Add one to one and a half cups milk of choice and mix well. It will start to thicken.
- Cover and refrigerate up to 5 days.