RECIPE: Chia Pudding



Chia Pudding

Easy, make-ahead breakfast for busy people on the go.
Prep Time 5 mins
Cook Time 0 mins
Course Breakfast
Cuisine American
Servings 1
Calories 325 kcal


  • 1 glass jar Ball canning jars for jam work nicely!


  • 1 scoop whey protein (vanilla or chocolate work best)
  • 2 tbsp chia seeds
  • 1 tsp hemp hearts
  • 1 tsp cacao nibs
  • 1/2 tsp cinnamon
  • 1 - 1 1/2 c milk of choice I use vanilla almond milk


  • Mix all dry ingredients in the jar.
  • Add one to one and a half cups milk of choice and mix well. It will start to thicken.
  • Cover and refrigerate up to 5 days.


Protein - 31g; Carbs - 15g; Fats - 15g
Keyword breakfast, high protein, meal prep, no cook, whey protein

Published by FitPRMomLife

Kerri Howell is FitPRMom, a working mom in public relations by day, a mom and partner always. A certified personal trainer and nutrition coach, she helps other busy women reach their health and fitness goals.

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