There are some supplements you simply do not need.
Category Archives: Nutrition
A Review of 5 Podcasts for Spiritual and Physical Health
My review of five podcasts focused on fitness and spiritual health.
Pros and Cons of Creatine Supplementation
There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,Continue reading “Pros and Cons of Creatine Supplementation”
4 Healthy Shakes to Help You Meet Nutrition Goals
It’s summer and what better time to try some new shakes than when it’s extra hot and you have zero motivation to cook? Shakes are a great way to load up on nutrients or help you make up for where you may be lacking. What’s more, they’re easy to make, great on the go andContinue reading “4 Healthy Shakes to Help You Meet Nutrition Goals”
Perils of Too Much Protein
Is there such a thing as too much protein? It’s a good question especially at a time when it seems like everyone is talking about protein. It’s touted as essential for building muscle, and it is, but also as a weight loss strategy due to its ability to make you feel full. But, as withContinue reading “Perils of Too Much Protein”
Five Nutritional Tips to Help You Gain Muscle
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.
How You Can Deal with Stress and Anxiety through Keeping Healthy Habits
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.
Too Busy for Busy Babe Sugar Cleanse?
I quit the Busy Babe Sugar Cleanse and here’s why.
First No Sugar Weekend
I made it. The first weekend on the Busy Babe Sugar Cleanse went pretty well! It was a bit harder to stick to my meal timing with a flexible schedule on the weekend but I fit it all in.
Sugar Cleanse – Week 1
As week one draws to a close – or the weekday part of it anyway – I thought I’d share some initial observations about how this “Busy Babe Sugar Cleanse” is going.