I quit the Busy Babe Sugar Cleanse and here’s why.
Category Archives: Nutrition
First No Sugar Weekend
I made it. The first weekend on the Busy Babe Sugar Cleanse went pretty well! It was a bit harder to stick to my meal timing with a flexible schedule on the weekend but I fit it all in.
Sugar Cleanse – Week 1
As week one draws to a close – or the weekday part of it anyway – I thought I’d share some initial observations about how this “Busy Babe Sugar Cleanse” is going.
Fail to Plan, Plan to Fail
The Busy Babe Sugar Cleanse commences today, Jan. 6, for my husband and me. As such, we spent much of last week and weekend preparing. We probably overthink it too much on the whole however preparing for something like this is essential to success. You must review the entire plan, take it to heart andContinue reading “Fail to Plan, Plan to Fail”
Sugar Cleansing for a Healthier You
Happy new year! As with most January blog posts, I typically share my New Year’s Resolutions with readers to help hold me accountable and perhaps inspire and motivate others to do the same. This year, I’m planning to eat healthier by hitting my macros more often, eating healthier foods. To start that process along, IContinue reading “Sugar Cleansing for a Healthier You”
Is It Time to Give Your Workout a Rest?
How do you know when it’s time for a rest or a lower intensity period?
5 Tips to Stick to Fitness Goals When You’re Stressed, Busy and Tired
These tips will help working parents stay focused in the face of busy, stressed days.
Hard Gainers Need Support, Too
Too often we read the headlines about how to lose weight quickly or the latest diet that will trim inches from your waist. But, what about those who are actually trying to gain weight and/or muscle?