When you decide you want to shed a few pounds, what is typically the first thing you do? Lower your calories. Eat less. Maybe you move more, too. But, what if I told you the secret might be the complete opposite of what you think you need to do? A recent study showed that despiteContinue reading “How Eating More Can Help You Lose Weight”
Think about the times of the year when you are the most healthy. When do you tend to eat a healthy and balanced diet versus one comprised of fast food on the run or too many calories? For me the answer is easy. Summertime! With the abundance of fresh fruit and vegetables and the extraContinue reading “How to Eat Healthy When You’re Busy”
It’s summer and a time when I feel most energized to lift. My activity is up and my stress is down. There is no better time! Below is a program I wrote for myself that you might want to try or adapt for your own goals. My goals with this program are to build myContinue reading “Summer Six-Week Split Training Program”
There are some supplements you simply do not need.
My review of five podcasts focused on fitness and spiritual health.
There was a time when I took a lot of supplements – a whole lot! Over time, I’ve weaned myself off many of them in favor of better nutrition. But, when I first started lifting, I had a hard time fueling my body for the workouts and life in general. My nutrition was terrible. Now,Continue reading “Pros and Cons of Creatine Supplementation”
It’s summer and what better time to try some new shakes than when it’s extra hot and you have zero motivation to cook? Shakes are a great way to load up on nutrients or help you make up for where you may be lacking. What’s more, they’re easy to make, great on the go andContinue reading “4 Healthy Shakes to Help You Meet Nutrition Goals”
Is there such a thing as too much protein? It’s a good question especially at a time when it seems like everyone is talking about protein. It’s touted as essential for building muscle, and it is, but also as a weight loss strategy due to its ability to make you feel full. But, as withContinue reading “Perils of Too Much Protein”
Gaining weight and muscle needs a specific nutrition plan. Here are five tips to consider as you get started.
Anxiety and stress are common feelings while we are all homebound during the COVID-19 pandemic. Here are some tips to help you make the best of the situation and stay healthy and happy.