I often write about time management and how it’s possible for you to fit fitness and nutrition into your daily grind. It can’t be overstated enough. There are enough hours in the day and you don’t need hours to stay healthy. In fact, just two to three days a week of resistance training is enoughContinue reading “How to Fit Staying Fit into Your Busy Schedule”
Category Archives: Motherhood
How to Fit in Fitness
It’s super hard to find time to do anything for yourself, especially if you are employed, and are a parent or caregiver. There are only so many hours in a day, right? But, it is possible. I work more than full-time. I have a side hustle personal training and nutrition coaching business. I have aContinue reading “How to Fit in Fitness”
A Weekend to Remember
Taking a pause on fitness-related content to share a story with you all – a story about perseverance, grit, hard work, and overcoming obstacles. And, truly, this should inspire all of you who are attempting to meet health and fitness goals. It’s a long game and it takes dedication and commitment, no matter what. FaithfulContinue reading “A Weekend to Remember”
How to Eat Healthy When You’re Busy
Think about the times of the year when you are the most healthy. When do you tend to eat a healthy and balanced diet versus one comprised of fast food on the run or too many calories? For me the answer is easy. Summertime! With the abundance of fresh fruit and vegetables and the extraContinue reading “How to Eat Healthy When You’re Busy”
Going Back to the Office
This time we have ample time to prepare. Unlike March 16, 2020, when everything suddenly shut down, this time is different. We’re going back to the office. I remember lockdown like it was yesterday. The kids came home from school excited that they were going to learn from home for a “few weeks.” I wasContinue reading “Going Back to the Office”
A Review of 5 Podcasts for Spiritual and Physical Health
My review of five podcasts focused on fitness and spiritual health.
Too Busy for Busy Babe Sugar Cleanse?
I quit the Busy Babe Sugar Cleanse and here’s why.
Wine for Christmas Father’s Day
This past weekend was Father’s Day, a day to celebrate the dads in our lives. For us here in Syracuse, New York, the spring has been rainy and cool and not at all like our normal June hot weather. Sunday, for example was around 60 degrees and steady, soaking rain. So, instead of our usual clambake on the deck, I decided to make meatballs and sauce!
Wine for Choosing an All-Star Cheer Gym
All-Star Cheer is a big investment in time and money but it’s well worth it for your child. Here’s how to find the right facility for your family.
Wine for a Scientific Review
Last week was a blur for me with a bunch of deadlines at work so I didn’t get a chance to post about our trip to Ithaca, New York over Winter Break. I took the kids to the Sciencenter, a place we had driven by but had never visited