Think about the times of the year when you are the most healthy. When do you tend to eat a healthy and balanced diet versus one comprised of fast food on the run or too many calories? For me the answer is easy. Summertime! With the abundance of fresh fruit and vegetables and the extraContinue reading “How to Eat Healthy When You’re Busy”
This time we have ample time to prepare. Unlike March 16, 2020, when everything suddenly shut down, this time is different. We’re going back to the office. I remember lockdown like it was yesterday. The kids came home from school excited that they were going to learn from home for a “few weeks.” I wasContinue reading “Going Back to the Office”
My review of five podcasts focused on fitness and spiritual health.
I quit the Busy Babe Sugar Cleanse and here’s why.
This past weekend was Father’s Day, a day to celebrate the dads in our lives. For us here in Syracuse, New York, the spring has been rainy and cool and not at all like our normal June hot weather. Sunday, for example was around 60 degrees and steady, soaking rain. So, instead of our usual clambake on the deck, I decided to make meatballs and sauce!
All-Star Cheer is a big investment in time and money but it’s well worth it for your child. Here’s how to find the right facility for your family.
Last week was a blur for me with a bunch of deadlines at work so I didn’t get a chance to post about our trip to Ithaca, New York over Winter Break. I took the kids to the Sciencenter, a place we had driven by but had never visited
Cheers takes on a whole new meaning as we experience the new world of all-star cheerleading.
Team sports are important to a young girls’ development, both physically and mentally. In this post, I offer five ways in which I believe it offers benefits that far exceed those found in the classroom.
We’re at the first day of school, finally, and the girls are getting ready as I type this post. With a change of season we slowly move into cooler months and busier times. This year, our busy takes on a new meaning since the girls have each picked up a sport.